In this episode I have a conversation with Danielle about my own journey. I share about how shame got a hold of my life, my panic attacks, how perfectionism killed my energy. We talk about my great wake-up call and how that changed my life. Also we discuss the importance of a safe space, how this helps to shed shame and give your emotions a free pass.

In this podcast with Deirdre we talk about letting go of all the “shoulds” & boxes we’ve put ourselves in, how to liberate yourself and coming back to your true wild nature. I share about my journey from ‘good girl to wild woman’, how to connect with your body through yoga and self inquiry through The Work. We hope this one inspire you to give yourself that permission slip to be your true unique self and letting go of everything that you’re not.

In this episode with Desiree I share about my transformation from ‘head on a stick’ to being able to feel. From human doing to human being. We discuss the importance of emotional intelligence and what happens if you suppress emotions. I explain why the connection with our bodies is so important & how inquiry through The Work helps unwinding your mind. And lastly I share how connecting inner child through play, dance and song helped with confidence and being true to myself.

In this podcast with Maartje & Jennifer we talk about how sharing our true stories can help shed shame. We also discuss how speaking about your wounds or shame releases judgement and creates a sense of connection with yourself & others.. Last but not least I share why it’s so important to follow your own path & make choices that are correct for you instead of following the heard.